Start 2022 the way you want it – holistically. Here are five wellness and overnight stays that should give you an edge in keeping your New Year’s resolutions.
Editor’s Note (Jan.6, 2022): This list of programs was compiled prior to the announcement of government restrictions to curb the Covid-19 Omicron variant (including gym closures) on Jan.5, 2022 and is subject to change. We will do our best to update as new information is released, but please check with the sites for current status and availability before booking. For more information on the latest rules and regulations, click here.
We might not know what resolutions you’ve made, but prioritizing and focusing on mental and physical well-being is something everyone can benefit from. Here are five wellness programs worth exploring that should get you feeling your emotions, adopting healthy habits, and getting your year off to a good start.
5 wellness programs and overnight stays to book now
“Empower from Within” at the spa at the Four Seasons Hotel Hong Kong
Rooted in healing, mindfulness practices and nutrition, the spa at Four Seasons Hotel Hong Kong’s Empower from Within holistic wellness initiative includes three goal-oriented wellness programs that include consultations, kinesiology therapy, yoga, detox, breathing, sleep meditation and sound therapy.
- The 1.5-day “Deep Sleep” program is designed to improve the quality of your sleep, with experts identifying your sleep needs and giving you sleep-promoting habits. The HK $ 6,500 package includes wellness consultation, kinesiology therapy, Abhyanga and Shirodhara massage treatment, breathing work and guided sleep meditation.
- Also lasting a day and a half, the “Restore and Realign” program is ideal for those who are feeling lazy and tired, and who are looking for a fresh start. It works by stimulating tired adrenal glands, helping you manage stress and anxiety, detoxifying the body, and fortifying it with powerful antioxidants. Also priced at HK $ 6,500, it includes a wellness consultation, spa treatments, meditation and breathing, vibrational sound therapy and detox yoga.
- And at HK $ 5,500, the “Travel to Maternity” program is designed for pregnant women and new mothers, helping them prepare for pregnancy and postpartum discomfort. It includes craniosacral therapy, spa rituals, and prenatal or women’s yoga with an Ikigai practitioner.
All programs include a wellness lunch and relaxation in the spa facilities. They can also be combined with an overnight stay. For more information, email or call the spa at Four Seasons Hotel Hong Kong.
The spa at the Four Seasons Hotel Hong Kong, Four Seasons Hotel, 8 Finance Street, Central; [email protected]; +852 3196 8900
Sensational Mindfulness Retreat at WM Hotel Sai Kung
Held on January 9-10, the sensational overnight two-day mindfulness retreat promises to improve your well-being and prepare you for the rest of 2022. Led by a team of wellness experts, including Jasmine Liu from HyggeWell-being, Simon Hui from Mindful Studio HK, Raymond Mak from FarmacyHK, Terence Lee from GITONE, alchemist of sound Malbert lee and Dr Emilie Berthet Clairet, the program is designed to reconnect you with your senses and your surroundings and inspire you to live a more conscious life.
Sensational Mindfulness Retreat includes Tea Ceremony, Meditation Practice, Principles of Mindful Agriculture Classes, Gut Health Lecture, Gong Bath, Sunrise Yoga and Mindful Calligraphy . Priced at HK $ 3,800 (per person in a shared room) or HK $ 4,800 (for a single room), it includes one night’s hotel accommodation, dinner and breakfast.
You can find out more by calling 5668 9008 or sending an email to [email protected] or [email protected]
WM Sai Kung Hotel, 28 Wai Man Road, Sai Kung; [email protected], [email protected], +852 5668 9008
“Asaya Hybrid 360”, Asaya at Rosewood Hong Kong x Hybrid Gym Group
Rosewood Hong Kong’s pioneer wellness center is in partnership with Hybrid Gym Group Hong Kong in the immersive Asaya Hybrid 360 program, an 18-week tailored approach to wellness supported by coaches at every step: assessment, goal setting, roadmap, personalized therapies and treatments, and rehabilitation plans, as well as skin health, body nutrition and naturopathic remedy.
Each personalized experience begins with a series of consultations. Hybrid will analyze body composition, range of motion in joints, body imbalance or instability, as well as nutrition, physical activity, stress levels, and other potentially negative factors. Asaya, on the other hand, begins with a facial skin health scan, posture rehabilitation / correction assessments, and naturopathic and mental wellness consultations.
Priced at HK $ 80,000, each Asaya Hybrid 360 program includes a personalized diet and supplement plan and 36 workouts with Hybrid Gym Group, 10 tailor-made sessions with Asaya Wellness Practitioners and free access to Asaya classes. , fitness center and swimming pool. For more information, contact Asaya.
Alternatively, you can book in a Asaya Day Where Wellcation (one day plus one night at Asaya Lodge or Rosewood) which includes a 60 minute session to choose from options including Singing Bowl Therapy, Mindfulness Meditation, Expressive Arts Therapy, Life Skills Training functional understanding, active isolated stretches, sports therapy, and a 60-minute treatment. You can find out more here.
Asaya in Rosewood Hong Kong, Rosewood Hong Kong, K11 MUSEA, 18 Salisbury Road, Tsim Sha Tsui; [email protected], +852 3891 8588
The Mandarin Spa at Mandarin Oriental, Hong Kong
To help you achieve greater well-being through the power of the mind and begin your journey towards self-improvement, Certified Hypnotherapist Christine Deschemin is hosting a series of group hypnosis workshops and one-on-one at the Mandarin Spa at the Mandarin Oriental, Hong Kong.
- The hour-long hypno-relaxation workshop puts the body in a state of deep relaxation in which the parasympathetic nervous system is activated, lowering heart rate, breathing and blood pressure while boosting the immune system and digestion . Its price is HK $ 1,500.
- At HK $ 1,750, the 75-minute Weight Loss Hypnosis Workshop works on the mind-body connection to healthy eating habits, focusing on improving your relationship with food.
- And in the hour-long bespoke hypnotherapy workshop, Deschemin helps you overcome your personal struggles, from lack of sleep to general stress and anxiety – and even phobias. This tailor-made session costs HK $ 2,550.
Mandarin Oriental Spa, Mandarin Oriental Hong Kong, 5 Connaught Road Central, Central; [email protected]; +852 2825 4888
The oriental spa at Landmark Mandarin Oriental, Hong Kong
Available until February 28, The Oriental Spa at Landmark Mandarin Oriental, Hong Kong offers an all-new Fitness Retreat package designed to re-energize and rejuvenate, perfect for the New Year. The program includes a carefully tailored workout with certified personal trainers at the Oriental Spa and a luxurious body massage aimed at soothing sore muscles and increasing your flexibility.
The Oriental Spa at Landmark Mandarin Oriental, The iconic Mandarin Oriental Hong Kong, LANDMARK – LANDMARK ATRIUM, 15 Queen’s Road Central, Central; [email protected]; +852 2132 0011
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