Past Life Regression: What It Is, How It Works + Research

Past-life therapy presupposes reincarnation, the concept that our soul or consciousness lives through multiple lifetimes.

As a child psychiatrist and past life researcher Jim B. Tucker, MD, says mbg, past life therapy works from the idea that there is “transfer from one lifetime to another”, and we all possess “some type of consciousness entity (or in religious terms, a soul) who lives successive lives”.

Some people believe that memories, feelings, and even trauma from past lives can still affect them today. Past life regression expert and author of The perspective of the past life Anne Barham explains that most of his clients want to explore their past lives in order to resolve past life issues or simply learn more about themselves and the nature of reality in general.

“Usually a client comes to me because they have a problem or an issue that they can’t solve,” she says, whether it’s in a relationship or an internal struggle.

In his work, Barham saw that learning from past lives can help people “look at what has been carried forward [into this lifetime] so that it can be processed and released,” noting that sometimes our past life experiences can affect us in ways that we are unaware of.

When you receive a past life regression therapy session, the therapist guides you into a relaxed state (much like hypnosis) and prompts you to recall memories from your past lives.

Barham, who has been in past life regression therapy for more than 20 years, says it can help you identify details about who you were, circumstances in your past life, key events, places where the energy or emotions were blocked or blocked, and even other people in that past life who may be here now.

During a session, you can also be guided through the death of this past life and into the realm between lives, she adds.

There, “we can take stock of our lives and look at the lessons [from past lives] and how they might impact the person.” Once someone understands what aspects of their past life they are carrying into their current life, she says, “we do additional release work to let go of whatever he still carries from this life. live.”

In this work it is not uncommon to call on higher guidance, either from a spirit guide or from your higher self. Barham notes that her clients “will often get some pretty in-depth and helpful advice for the next steps in their current life or an overall message.”

According to Barham, doing self-regression work is very different from going through a guided session. However, there are some strategies that she says can help you tap into your inner knowing and potentially a past life memory, which she describes in her book.

Before you start with any of them, she warns that you never know what might happen (shattering memories aren’t out of place) and that you should proceed slowly and carefully.

One of the easiest ways to start tapping into a past life is to look at things that feel familiar and natural to you. Whether it’s a person, a place, a skill, a career, or even a type of cuisine, Barham says you could carry this from a past life.

Dreams are another area that can offer us clues to past lives, “especially if you have recurring dreams, particularly vibrant dreams and when you wake up you’re like was it a dream or was it real?” Barham said. You may be extracting material from a past life, so take this into account and take the time to interpret it.

“Before you go into meditation or go to sleep at night, ask for information about a past life that affects you now,” Barham says. Whatever you ask yourself, just ask yourself to dream about it or get information by meditating. “Some people get spontaneous memory downloads when they do this,” she adds.

As with most Gnostic disciplines, past life regression therapy (and even the idea of ​​past lives in general) is not supported by modern science.

There are anecdotal reports of children making past life claims and saying specific things over a period of time that they probably shouldn’t know about, but further evidence remains elusive.

Tucker, director of University of Virginia Division of Perceptual Studies, since the late 1990s, has been studying children who bring back memories of past lives. And while he finds past life regression therapy interesting, to say the least, he and his colleagues are “quite skeptical of it” and don’t recommend it.

“While there is evidence that some young children have memories of a lifetime in the past, such as the cases we have documented in our work at the Division of Perceptual Studies, there is very little evidence that the Past life regression usually connects with a real life from the past,” says Tucker.

So far, the division’s research indicates that while “the subjective experience of reliving a past life can be awe-inspiring to the person experiencing it, […] the previous life” can be a fantasy, like most of our dreams“, and even though past life regression therapy improves various physical or psychological symptoms, it “does not provide evidence that an actual past life has been recalled.”

Past life regression therapy starts with the idea that we can access lessons from past lives, which is not supported by science. However, those more spiritually inclined might find it helpful to explore a new side of themselves and their (potentially eternal) soul. As Barham says, past-life regression “really broadens people’s perspective on what we’re doing on the planet, why we’re here, and the connections we have – so it’s just a great way to explore: what is this existence all about?”